diff --git a/src/utils/video.ts b/src/utils/video.ts
index e6393b0..73efb07 100644
--- a/src/utils/video.ts
+++ b/src/utils/video.ts
@@ -33,13 +33,13 @@ function startLiveSync(state: HlsPlayerState) {
       const currentTime = video.currentTime;
       const gap = liveEdge - currentTime;
       // 超过 6 秒就 seek 到 live edge 附近
-      if (gap > 6) {
+      if (gap > 300) {
         video.currentTime = liveEdge - 2;
       }
     } catch {
       // ignore
     }
-  }, 2000);
+  }, 60 * 1000);
 }
 
 function stopLiveSync(state: HlsPlayerState) {